5K here we come!

Next month we are going to enter a 5k! I am so excited! It's in Mona, Ut and we get to go through the lavender fields. It will be a lot of fun and hard work. We went walking today for 3.5 miles and jogged a 1/4 mile of it. We didn't want to push too hard since the break with all the rain. We are planning on going as much as possible so we will be ready for the 5k. I'd like to jog 1/2 of it! I'm excited!

Rain...

It's been raining and raining and so the workout hasn't been! :(

And the lazy one said workout workout...

This past week..... well I have been bored and so have started to cook more. Like more cookies and brownies and things like that. I haven't weighed myself... but know that this trend isn't good. I need to find healthy and inexpensive things to cook! :) I hope you are all staying more dilligent in your workouts! It's a new week. And I'm determined to do better.

Oh one of my favorite people ever in the health world is Zonya. And she said that you need to start with even just 5 minutes each day for 5 days a week. And then do it for 5 weeks. You can do 15 minutes or whatever you are comfortable with. Anyway... she said that after you did it for 5 weeks and 5 days a week, then add the intensity. She said the most important thing is keeping it a constant. Learning to make it a habit! Anyway... check out her website! She's really practical and awesome! www.zonya.com