This past week..... well I have been bored and so have started to cook more. Like more cookies and brownies and things like that. I haven't weighed myself... but know that this trend isn't good. I need to find healthy and inexpensive things to cook! :) I hope you are all staying more dilligent in your workouts! It's a new week. And I'm determined to do better.
Oh one of my favorite people ever in the health world is Zonya. And she said that you need to start with even just 5 minutes each day for 5 days a week. And then do it for 5 weeks. You can do 15 minutes or whatever you are comfortable with. Anyway... she said that after you did it for 5 weeks and 5 days a week, then add the intensity. She said the most important thing is keeping it a constant. Learning to make it a habit! Anyway... check out her website! She's really practical and awesome! www.zonya.com
This website is full of really yummy healthy recipes: eatbetteramerica.com (I use it all the time). Good luck excercising this week! I'm hoping to start getting back excercising this week too! :)
ReplyDeleteGreat job Heidi on exercising! I have been doing it too. Today I went again to the community center with four of my kids. (Clark is in summer school.) So far I think I have lost about 7 pounds. I need to loose 13 more. I am still wearing a weird mix of Lee's clothes, maternity clothes and a couple of my old clothes. But mainly my normal clothes don't fit. I am hoping sometime in July I can wear my old clothes again! Keep the updates coming. I'm cheering you on!
ReplyDeleteKeep at it. I think im going to start walking to work to improve my plam. My work is only a mile away but every bit helps!
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